pHYSIOLOGICAL tESTING
We test athletes who compete in any sport, at any level. Our fitness analysis methods are informed by 20 years’ experience of sport science testing, and evidence-based research. An analysis of your fitness strengths and weaknesses will help to accurately define your training plans and ensure you reach your goals.
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All testing is completed at M20 Health - The Northern Tennis Club, Palatine Rd, West Didsbury, M20 3YA
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Contact me directly for details via: chtreetops@gmail.com or 07711586973
VO2 Max Test
£80
A high VO2 max normally correlates to high endurance performance. This is the gold standard test for measuring your aerobic capacity. From this analysis, we can accurately define your heart rate zones for endurance, speed, and threshold training sessions, and different target race paces.
Blood Lactate Testing
£100
Lactate profiling provides an accurate analysis of how your body energy demands are fuelled by either aerobic or anaerobic mechanisms. We can determine your ‘thresholds’ so that you can maximise your physiological adaptions in training, and setting race paces.
