ABOUT

Hello :)

My name is Charlie Harding,

I am a Sport and Exercise Scientist and British Triathlon level 2 coach. I have guided at the Paralympic and Commonwealth Games and I am on British Triathlons World Class Programme. 

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My interests include human performance and exercise physiology of endurance sport. 

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I have conducted sub maximal and maximal oxygen uptake tests on university athletes as well as researching the cardio respiratory and metabolic responses of different cycling exercise modalities. 

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I have been around a World Class environment for human performance, including support with physiology, nutrition, strength and conditioning, psychology and coaching support. I have coached athletes in the North West, East and Yorkshire triathlon academies as well as coaching at the University of Nottingham. 

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A Train Smart coached athlete will be coached to the highest level, incorporating all of these skills to help you achieve your goals in the most efficient way possible. 

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Credentials:​

• Sport and Exercise Science graduate from the University of Nottingham specialising in human performance and sport physiology

• Level 2 (Group coach) British Triathlon qualified 

• World Anti-Doping Clean Sport Certificate

• British Triathlon World Class programme athlete 2022-2024.

• Guide at the Paris Paralympics and Commonwealth Games.

• Individual England Next Generation athlete.

• Assistant coach for North West Regional Triathlon Academy

• Manchester Triathlon Club coach

• University of Nottingham triathlon coach 2023/2024

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My PB's:

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Sprint Tri:

52:45

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Swim:

100m 56.5

200m 2:01

400m 4:20

800m 9:05

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Bike:

5 min power 402 watts

10 min power 355 watts

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Run:

5km 14:42 

Park run 15:15